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Friday, 22 June 2018

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  • Help Wanted: Spotting the Need for Rehabilitation - It’s hard to grapple with an addiction. Many people have fought, sought help, and quite a few have lost the battle with it. It’s a sad state of affairs when hopeful people lose the battle in this end. While it’s good to seek help when you’re already caught in the...
  • In Good Company: Famous People Who’ve Lost and Won to Addiction - If you think your problems are already hard to win against and you fall into an addictive cycle, what of the people who are in front of the camera day in and day out? That added stress cannot be good for a person who’s supposed to be a role model....
  • Kicking the Habit: Finding the Right Rehab Center - So you’ve acknowledged you need help with your addiction. It can be a daunting task finding the right rehab for you. Fortunately, all it really takes is due diligence—you should learn to ask the right questions. As much as they will ask you about your addiction, you should also ask...
  • You have the Power: Steps to Avoid Addiction - Addiction is a big puzzle. Some people get easily addicted to substances while others appear to have none of it. As it turns out, people are made different; some have it in them to easily fall into addictions, while others simply don’t have it. But is that reason enough to...
  • Addiction Treatment: Expectations on the Process of Addiction Rehab - You usually know you have an addiction when you have something you just can’t break away from. This can take the form of alcoholism or drug dependency. However, there is other less harmful—but equally dangerous—addictions which may invade your life. Rehabilitation is also available for these forms of addiction. What...

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featured10 - Help Wanted: Spotting the Need for Rehabilitation

Help Wanted: Spotting the Need for Rehabilitation

It’s hard to grapple with an addiction. Many people have fought, sought help, and quite a few have lost the battle with it. It’s a sad state of affairs when hopeful people lose the battle in this end. While i...
featured9 - In Good Company: Famous People Who’ve Lost and Won to Addiction

In Good Company: Famous People Who’ve Lost and Won to...

If you think your problems are already hard to win against and you fall into an addictive cycle, what of the people who are in front of the camera day in and day out? That added stress cannot be good for a person who&rsq...
featured8 - Kicking the Habit: Finding the Right Rehab Center

Kicking the Habit: Finding the Right Rehab Center

So you’ve acknowledged you need help with your addiction. It can be a daunting task finding the right rehab for you. Fortunately, all it really takes is due diligence—you should learn to ask the right questio...
featured7 - You have the Power: Steps to Avoid Addiction

You have the Power: Steps to Avoid Addiction

Addiction is a big puzzle. Some people get easily addicted to substances while others appear to have none of it. As it turns out, people are made different; some have it in them to easily fall into addictions, while othe...
featured6 - Addiction Treatment: Expectations on the Process of Addiction Rehab

Addiction Treatment: Expectations on the Process of Addiction Rehab

You usually know you have an addiction when you have something you just can’t break away from. This can take the form of alcoholism or drug dependency. However, there is other less harmful—but equally dangero...
featured5 - Alcohol Treatment: Expectations on the Process of Alcohol Rehab

Alcohol Treatment: Expectations on the Process of Alcohol Rehab

There comes a time in everyone’s life when they should take responsibility for their actions. If you’ve let your alcohol problem take control of your life, then it’s time you own up to your weakness and...
featured4 - Drug Treatment: Expectations on the Process of Drug Rehab

Drug Treatment: Expectations on the Process of Drug Rehab

The worst kind of addiction could be addiction to drugs or prohibited kinds of it. While alcohol addiction may be severe, drugs are on a whole other level. However, that doesn’t mean that its rehabilitation is any ...
featured3 - It Takes Willpower: Stopping Alcohol Addiction in its Tracks

It Takes Willpower: Stopping Alcohol Addiction in its Tracks

Drinking alcohol is a pastime most people don’t find a fault with. However, you may find yourself having one bottle too many, and before you know it, you’re head over heels in drinking beer or whiskey or what...
featured2 - Don’t Start the Habit: Dodging the Bullet named Addiction

Don’t Start the Habit: Dodging the Bullet named Addiction

There’s not really much to talk about when we’re talking about addiction. From simple genetics to the background you were brought up in, there’s always an outside factor that decides whether you get add...
featured1 - The Best Help Available: What a Good Rehab Center looks like

The Best Help Available: What a Good Rehab Center looks...

Seeking help for your addiction is a very big step to take, but you shouldn’t feel ashamed that you’re doing it. It takes a very big amount of willpower to admit that you’re wrong in quite a few aspects...

Addiction

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In Good Company: Famous People Who’ve Lost and Won to Addiction

In Good Company: Famous People Who’ve Lost and...

If you think your problems are already hard to win against and you fall into an addictive cycle, what of the people who...
Addiction Treatment: Expectations on the Process of Addiction Rehab

Addiction Treatment: Expectations on the Process of Addiction...

You usually know you have an addiction when you have something you just can’t break away from. This can take the form of...
It Takes Willpower: Stopping Alcohol Addiction in its Tracks

It Takes Willpower: Stopping Alcohol Addiction in its...

Drinking alcohol is a pastime most people don’t find a fault with. However, you may find yourself having one bottle too many, and...
Don’t Start the Habit: Dodging the Bullet named Addiction

Don’t Start the Habit: Dodging the Bullet named...

There’s not really much to talk about when we’re talking about addiction. From simple genetics to the background you were brought up in,...

Rehab Center

[ View All ]
featured1 - The Best Help Available: What a Good Rehab Center looks like

The Best Help Available: What a Good Rehab Center looks...

Seeking help for your addiction is a very big step to take, but you shouldn’t feel ashamed that you’re doing it. It takes a very big amount of willpower to admit that you’re wrong in quite a f...

Alcohol Addiction

[ View All ]
featured3 - It Takes Willpower: Stopping Alcohol Addiction in its Tracks

It Takes Willpower: Stopping Alcohol Addiction in its Tracks

Drinking alcohol is a pastime most people don’t find a fault with. However, you may find yourself having one bottle too many, and before you know it, you’re head over heels in drinking beer or whisk...

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featured10 - Help Wanted: Spotting the Need for Rehabilitation

Help Wanted: Spotting the Need for Rehabilitation

It’s hard to grapple with an addiction. Many people have fought, sought help, and quite a few have lost the battle with it. It’s a sad state of affairs when hopeful people lose the battle in this end.

While it’s good to seek help when you’re already caught in the throes of addiction, it’s even better to start earlier. Prevention is way better than cure, and here’re a few tips to get you started in the search for a rehabilitation center early into your addiction:

Drug/Alcohol is your main Go-To. This happens when you’re trying to come to terms with the sources of stress in your life. Do you find alcohol and drugs as the main sources of your stress relief? If you do, it’s time to seek the help of a rehabilitation center. Do it before your addiction gets even worse.

You have a pre-existing mental health problem. It doesn’t necessarily have to be severe. Just the mere fact that you can’t break free of your addiction is already a sign of it. If you know you have a mental illness or you feel you have one, consider seeking help from qualified individuals.

Hope is a lost cause. Your mental illness doesn’t have to be the main cause for you to lose hope. You just do. If alcohol/drugs don’t help you get over your stress anymore, that’s already a warning sign that you should check into a qualified rehabilitation center, and do it until the professionals find you are doing way better than before.

You feel addiction rules your life. Your addiction also doesn’t have to be far along for you to think checking into a rehabilitation center. When you have the slightest hint that addiction is ruining everything, check yourself into a rehabilitation center.

Quitting and then coming back. You’ve tried to quit before; everyone has at some point in their addiction. However, if you find yourself coming back to addiction again and again, seek help from rehab centers. It might be the only way you can stop your destructive habit for good.

You need help getting better. Fighting addiction by your lonesome is quite a feat, but what if you can’t do it all alone? Rehabilitation centers often feature a community that helps each other. Maybe that’s what you need already to help quit your destructive habit.

We all find ourselves battling addiction at some point in our life. If you find your addiction far harder to combat than others, seek help. It might be the only thing that saves your life. Early help is even better.

info3 - Help Wanted: Spotting the Need for Rehabilitation
Infographic by: infinityrehab.com
featured9 - In Good Company: Famous People Who’ve Lost and Won to Addiction

In Good Company: Famous People Who’ve Lost and Won to Addiction

If you think your problems are already hard to win against and you fall into an addictive cycle, what of the people who are in front of the camera day in and day out? That added stress cannot be good for a person who’s supposed to be a role model.

 

The Famous People who’ve won

Celebrities have it heavier than most people simply because they’re under the scrutiny of everyone else. Here are some people who’ve admitted to their weakness and sought help:

 

Elizabeth Vargas

The ABC News anchor was reported by the station to be undergoing some kind of treatment. It turned out, when she entered rehab in November of 2013, that she was grappling with alcoholism. It didn’t really stop there, and before entering rehab for a second time in 2014, she came out as an alcoholic.

 

Zac Efron

31 - In Good Company: Famous People Who’ve Lost and Won to Addiction
At age 29, the ‘High School Musical’ star entered rehab. It was 2013 and his reps had stated that he was a struggling alcoholic. There were reports, however, that the star was involved with substances a lot heavier to grapple with than just mere alcohol.

 

Selena Gomez

32 - In Good Company: Famous People Who’ve Lost and Won to Addiction
PR is everything, and for someone currently in the limelight like Ms. Gomez, they need to work double time. It was said that she checked in on February 2014 voluntarily to become the ‘best person’ she can be. Her PR team has since shielded her from allegations of substance abuse, a reason why she may have checked in.

 

Chris Brown

33 - In Good Company: Famous People Who’ve Lost and Won to Addiction
The RnB star has entered rehab sometime in October 2013. His representative spoke for the musician, saying that it was due to betterment that he wanted to get help. It’s no secret, however, that he was involved in a scuffle outside the W Hotel in Washington before entering rehab.

 

Anthony Kiedis

34 - In Good Company: Famous People Who’ve Lost and Won to Addiction
The Red Hot Chili Peppers front man has had an on and off relationship with substance abuse. He’s managed to stay finally clean in the 2000s, but he’s seeked out help in the past. Heavy use has often disrupted his life as the band’s front man; the death of guitarist Hillel Slovak to an overdose finally helped him decide to go straight and get help.

 

Demi Lovato

35 - In Good Company: Famous People Who’ve Lost and Won to Addiction
Mental illness is no joke, and the one-time Disney actress can relate to that. She entered rehab in 2010 for three months. Lovato has been forthcoming about struggling with drug abuse as well as disorders and an obvious mental health problem that made her feel the need to cut herself, among others.

 

Not Alone in the FIght

The problems of these celebrities are no secret, but they are what they are—people who acknowledged that they need help. You should not feel ashamed, then, if you have a condition such as they have had or are grappling with.

featured8 - Kicking the Habit: Finding the Right Rehab Center

Kicking the Habit: Finding the Right Rehab Center

So you’ve acknowledged you need help with your addiction. It can be a daunting task finding the right rehab for you. Fortunately, all it really takes is due diligence—you should learn to ask the right questions. As much as they will ask you about your addiction, you should also ask to see if they’re they right center for you.

 

21 - Kicking the Habit: Finding the Right Rehab Center

 

The Right Questions

When searching for the right rehab center, there isn’t really a set of right questions. These are some pretty good examples, although learn to adjust them to fit your need:

 

What are their programs?

When you ask the rehab centers, inquire about the programs that they offer. These include different therapies and sessions specific for your condition. Learn also if they have adequate staff or the right doctors to treat your condition.

 

Do they have group support?

Most rehabilitation centers offer peer support groups to make patients feel that they have people with the same addiction problems helping them. Ask if the rehab center offers this or an alternative with the same result as this.

 

Do they have readily available proof?

Even if it makes you look like a stickler for detail, really good rehabilitation centers often have proof of success in past patients’ cases. If you’re looking for a rehab center, the proof of their success will usually be printed on the pamphlets or handouts they offer you.

 

Do they support after-care?

Learn if the rehabilitation center offers ongoing treatment even after you or your patient has spent time inside. Most rehabilitation centers offer this as a standard treatment. It’s important to have this in order to track the progress of the patients’ recovery from addiction.

 

Do they rely on drug or medical programs?

From one point of view, using drugs to aid rehabilitation can be bad. It could transform one type of addiction into another type of dependency. If they must use drugs, make sure that they have heavy regulations on the use of these drugs.

 

Do you have a clear picture of your after-care?

While the evidence may suggest successes, it’s still important to get a clearer picture of what will happen once you or your patient leaves rehab. Ongoing therapies are an important and not-to-be-missed part of the rehabilitation.

 

22 - Kicking the Habit: Finding the Right Rehab Center

 

Get the Right Answers

Before you check into or get someone checked into rehabilitation, make sure that all your questions receive the right answers. The last thing you want is to check into a rehab center only to check out with your addiction unresolved.

featured7 - You have the Power: Steps to Avoid Addiction

You have the Power: Steps to Avoid Addiction

Addiction is a big puzzle. Some people get easily addicted to substances while others appear to have none of it. As it turns out, people are made different; some have it in them to easily fall into addictions, while others simply don’t have it. But is that reason enough to succumb to that temptation?

It’s easier to fall into addiction rather than to stay away from it. But if you want to find out how to keep from getting addicted to certain substances, read on:

 

Never Get Started

Simply saying ‘no’ when you’re offered a start is a great way—at times, the only way—to never get addicted. It’s that simple. When you’re offered another bottle, learn to say ‘no’ when you’ve had enough. When you are offered drugs, politely step away. When they say that prevention is better than cure, this is also what they’re talking about.

 

Avoid Circumstances

The surroundings you’ve grown in are probably big factors to why you’re stuck in this problem. If you have friends that are constantly egging you on to try new things, it’s probably best not to hang around with them anymore. If they’re doing you more harm than good, they’re not good friends, anyway.

 

Heed Science

Science says that alcoholism is easier to avoid when you start later than when you start early. If you’ve learned to drink at the age of 21 or later, then you’re in pretty good hands. That doesn’t mean, however, that you’re just going to succumb to it if you started drinking at an early age. Just say no.

 

Change your Lifestyle

It also starts with an overhaul of what you’re doing or where you’re going every day. If you’re meeting friends that have the same problem, avoid them. If you’re walking along the same route every day, take another route. It’s easier to break habits when you change your routine.

 

No Stress

One of the most common reasons why you seek pleasure in the form of alcohol or recreational drugs is because of stress. You can relieve stress in other creative, less-destructive ways. Be proactive in seeking which activities these are and avoid sliding into the temptation of trying out addictive stress relievers.

 

Listen to Advice

If you find yourself still unable to resist the call of resorting to the call of temptation, remember that resisting it is an everyday challenge. Even if you fail today, you shouldn’t stop doing your best to resist.

 

 

Addiction is a hard trap to fall into—one that most people never even crawl out of. With the support of family and friends, it’s easier to get out of it. More importantly, if you’re adamant in not getting addicted in the first place, it will spell a difference.

featured6 - Addiction Treatment: Expectations on the Process of Addiction Rehab

Addiction Treatment: Expectations on the Process of Addiction Rehab

You usually know you have an addiction when you have something you just can’t break away from. This can take the form of alcoholism or drug dependency. However, there is other less harmful—but equally dangerous—addictions which may invade your life.

Rehabilitation is also available for these forms of addiction. What kind of rehabilitation, exactly?

 

11 - Addiction Treatment: Expectations on the Process of Addiction Rehab

 

Typical Addiction Rehab

You can usually expect to receive addiction rehabilitation when a habit becomes far too destructive. When you’re struggling with your form of addiction, these rehabilitation sessions can help you become productive once more. It can also lead to you regaining sobriety and health.

 

Addiction Rehabilitation Procedures

Typically, you receive some form of help during these sessions. Depending on what kind of addiction you’re checked in for, you may receive some form of therapy like:

  • Detoxification – it rids your body of the harmful substances (alcoholic drinks, drug substances) that led to your addiction in the first place.
  • Therapy for substance abuse – anything taken without moderation is harmful. This procedure tries to eliminate your dependency for what caused your addiction.
  • After rehab care – for those who can say they’re addiction-free, this is usually what you’re going to continue with after checking in.

 

Length of stay

You usually don’t have a say in this; the counselor responsible for your case will have to decide how long you will undergo the process of rehabilitation. Based on how severe your case is, it may take a slow and steady pace, or you may be in and out of the center before you know it.

 

Facing your Feelings

There will be many new feelings you’ll encounter as you undergo the process of rehab. Some may even go so far as saying that it’s the new norm they’ll have to face. This includes new feeling of doubt and anxiety as you break away from the patterns which have ruled your life for so long. It’s a long process, but you’ll benefit from it in the long run.

 

12 - Addiction Treatment: Expectations on the Process of Addiction Rehab

 

Finally Breaking Free

Only when you prove that you’re free of the negativity of your habits will the process be finally finished. Even then, you’ll have to return from time to time to get yourself checked out and for support. It’s a precautionary thing to make sure that you won’t slip back to your habits once you’ve checked out.

Your true battles only really begin when you’ve checked out and start to face the world once again. Will you slip back to your old life or will you continue what you’ve started? Of course, you should aim for the latter, and it’s not going to be easy. But with the support of aftercare and your family and new friends, you’re in good hands.

featured5 - Alcohol Treatment: Expectations on the Process of Alcohol Rehab

Alcohol Treatment: Expectations on the Process of Alcohol Rehab

There comes a time in everyone’s life when they should take responsibility for their actions. If you’ve let your alcohol problem take control of your life, then it’s time you own up to your weakness and seek help for it. Help usually comes in rehab.

 

What Rehab Does for You

Rehabilitation isn’t an easy process. Let’s take a look at what you’re going to be expecting during this difficult—yet needed—procedure.

When You Check In

Checking in kick starts your rehabilitation. You’re going to be asked a few questions to gauge how far your addiction has progressed. Once you’ve answered the questions, your rehabilitation will begin. It will be customized based on how you answered the questionnaire.

Detoxification

Once you’ve started, your body will try to get used to surviving without alcohol in its system. This will give you different symptoms like shakiness, nausea, and others or mental ones like depression and agitation. You should learn how to cope with this. It won’t be easy, but that’s why you’re in rehab.

Attitude Adjustment

In a sense, you’re going to have your behavior re-arranged and re-made into something more beneficial. This includes therapy such as:

  • Cognitive Behavioral Therapy–turn destructive behaviors into something positive.
  • Interpersonal Therapy – acts like an ‘Alcoholics’ Anonymous’ group that focuses on a group of people to strengthen one’s resolve in breaking away.
  • Trauma-focused CBT – separates the link with alcohol drinking by focusing on the trauma and behavior.
  • Dialectal Behavior Therapy (DBT) – works on behavior and motivational enhancement to combat alcoholism.

Educate about Addiction

There will be an ongoing education here about addiction. The educational process will be about your transition from life before to after rehabilitation, and what you can do to stop slipping back into the same habits. Resources and support for after-rehab care will also be made available here.

Preparing for Life after

Included in this is education and groups like the previously-mentioned Alcoholics Anonymous (AA), where your rehabilitation may continue. Persons involved in your treatment may also have continued contact with you to provide an on-going support for your road to total rehabilitation.

 

Start your Journey

The road from alcoholic addiction may be long and hard, but it’s not hard. With the right support and the will to see it through, people like you may see themselves free of the burden that comes with addiction to something like alcoholism.

featured4 - Drug Treatment: Expectations on the Process of Drug Rehab

Drug Treatment: Expectations on the Process of Drug Rehab

The worst kind of addiction could be addiction to drugs or prohibited kinds of it. While alcohol addiction may be severe, drugs are on a whole other level. However, that doesn’t mean that its rehabilitation is any more different than those of an alcoholic’s or any other person with an addiction.

Curious to see what happens when you check yourself in for rehabilitation from drugs? Here are a few things to ponder:

You get offered a Pen and Paper

First off, like any other process for rehabilitation, drug users have to answer a questionnaire. Questions like what kind of substance abuse or how far their level of addiction has been are printed here. Answer truthfully and honestly for the officials of the rehab center to know what type of rehab you need.

A Good day

Your days start with a hearty breakfast and other programs. Depending on your program, you may get offered anything from meditation or other form of morning classes to fill the first part of your day. Other healthy habits may also be introduced to replace your destructive habits.

Meeting others with the same problem

No man is an island, and in rehabilitation, this is true. Once you’re done with your early morning program, you get to meet others with the same problem. This is important, as you need to know—and understand—that you’re not alone in your problem.

Healthy lunch

You’re going to expect a healthy serving of lunch—after all, you’re trying to recover, and this is one of the best ways to do it. A healthy body and a healthy mind will help you a lot in recovering from your addiction.

More Therapies

You’re going to have to brace yourself for more therapies. Two of the most implemented of these are behavioral and group therapy. The behavioral therapy gives you one-on-one sessions with a specially assigned therapist while group therapies let you develop a bond with fellow rehab patients.

Other creative therapies

Some of the questions on the questionnaire may have asked you what you’re good at or a hobby you’ve pursued. This means that it may become part of your therapy or your day. Your program may include art, dance, or exercise programs and the like, depending on which of these you regularly do.

Free Time

There’s a lull in the proceedings in rehab as well. You may choose to fill this in with sports like basketball, volleyball, or others; activities like tennis or pool; or other activities, depending on the availability of places that afford these in your rehabilitation center.

Evenings

Aside from dinner, you can look forward to what is called a ’12-step program’, if it is assigned. This acts as a fellowship between patients as well as your therapist. It also promotes sobriety for the long-term. Afterwards, you are given enough time to get a full night’s sleep before you start your day again.

It’s not easy to break away from a habit, especially if its drug addiction. The challenge must come from you first. If you manage to break away and check yourself into rehab, everything else follows and falls into place.

info2 - Drug Treatment: Expectations on the Process of Drug Rehab
Infographic by: visual.ly
featured3 - It Takes Willpower: Stopping Alcohol Addiction in its Tracks

It Takes Willpower: Stopping Alcohol Addiction in its Tracks

Drinking alcohol is a pastime most people don’t find a fault with. However, you may find yourself having one bottle too many, and before you know it, you’re head over heels in drinking beer or whiskey or whatever alcoholic substance you may have the pleasure of downing.

Still, it does you no good to continuously say yes whenever someone offers you a drink. You risk falling into a destructive habit you may never get out of. Here’s a good way to keep sober and away from falling into an addictive, destructive cycle:

 

It’s better to quite than to cut back

1 - It Takes Willpower: Stopping Alcohol Addiction in its Tracks
When you find drinking a bottle too much from what you normally take, that’s the time when you cut back from drinking. If you’re not that addicted yet, however, you can start cutting back until you can get satisfied with a light buzz from your limit of drinks.

 

Create a goal

2 - It Takes Willpower: Stopping Alcohol Addiction in its Tracks
If you find yourself having a hard time saying no, create your own goal. It’s usually a set of bottles to drink and, before you know it, you’ve got your limit of drinks. Never go over the goal. If you find yourself not able to keep to it, that’s when you avoid circumstances causing you to go over the goal.

 

Remove any temptations

3 - It Takes Willpower: Stopping Alcohol Addiction in its Tracks
If you have bottles of rum or bourbon at home, remove them. It’s better to get them out of the way rather than testing yourself and utterly failing that test. Alcoholism is better cut off at the roots than pruned from time to time.

 

Make a ‘diary’

4 - It Takes Willpower: Stopping Alcohol Addiction in its Tracks
How do you make sure you’re committed to the goal? By keeping to a diary, of course. If you have a list of what you allow yourself to drink and what your limit is, it’s easier to see when you go over it. It’s also easier to see whether you’re able to defy temptation or you fail frequently.

 

Take frequent breaks

5 - It Takes Willpower: Stopping Alcohol Addiction in its Tracks
It’s like taking a break from work, but better. Alcohol breaks start with a day or two of no drinking then gradually climbs up to a week or a month of no alcohol. You’ll begin to see whether you really need alcohol or you just feel compelled to drink.

 

Enjoy your Drink

6 - It Takes Willpower: Stopping Alcohol Addiction in its Tracks
Remember to drink for relaxation and not like it’s a race or a competition to see who can drink the most. Take slow sips between each drink. Remember also to observe good practices before drinking and never drink on an empty stomach.

If you can’t stop drinking at all, learn to drink moderately. There’s a difference between drinking and becoming drunk. If you can spot the difference between these two, then you won’t need to check into rehab at all.

featured2 - Don’t Start the Habit: Dodging the Bullet named Addiction

Don’t Start the Habit: Dodging the Bullet named Addiction

There’s not really much to talk about when we’re talking about addiction. From simple genetics to the background you were brought up in, there’s always an outside factor that decides whether you get addicted or not.

You don’t have to bite the bullet when you get addicted. If you would, consider these factors if you want to avoid certain addictions:

Choose your Friends

You don’t choose the neighborhood you grow in, and you most certainly don’t get to choose the people you hang out with. However, if you have the power, learn to use that power to avoid people who’ll do more harm than good. Choose your friends and you’ll have an easier time avoiding addictions.

Don’t Try It

In the first place, if you don’t try alcohol or don’t try to smoke, you’ll have an easier time avoiding circumstances leading to addiction. People who don’t drink or smoke usually don’t have addictions tied to these activities. If you haven’t tried it yet, never even attempt to do so.

Practice self-prohibition

Learn how to keep yourself from doing addictive activities. If you have the willpower or the discipline to say no and control yourself, you’ll have an easier time avoiding friends or events leading to addiction.

Be Healthy, Live Healthy

Avoiding addiction is also easier when you know how to live. Learn to have a healthy diet. Having a mantra to keep healthy at all times is also a big help in creating a buffer from addictive substances.

Value your Alone Time

Stress is one of the reasons why people drink or even try drugs. If you learn how to cope with stress without resorting to these activities, you will have avoided addiction.

It’s not that easy to avoid circumstances that lead to us getting addicted, but that doesn’t mean we can’t try. It’s a personal, powerful triumph if we get the best of ourselves by avoiding addiction before it even starts.

info1 - Don’t Start the Habit: Dodging the Bullet named Addiction
Infographic by: whitehouse.gov
featured1 - The Best Help Available: What a Good Rehab Center looks like

The Best Help Available: What a Good Rehab Center looks like

Seeking help for your addiction is a very big step to take, but you shouldn’t feel ashamed that you’re doing it. It takes a very big amount of willpower to admit that you’re wrong in quite a few aspects. If you think you have problems, don’t hesitate to seek help from qualified people and the right rehab center.

That’s the thing, though. Rehabilitation centers do exist, but how do you know you’re speaking to the right rehabilitation center?

Cost of Rehabilitation. Rehabilitation centers don’t offer their services for free. They might be a bit expensive as well, and here’s where you come in. The right rehab center for you may depend on which you have the most budget for.

Location. How far is it away from your home? Is it near the places you should have avoided in the past? Location may be everything to you, and it’s rather best to be near family than places that remind you of your addiction.

Adequate service. Ask for a list of their services. Looking for rehabilitation centers should be easy if you know what they offer. The best ones—according to your addiction—will feature one-on-one sessions designed to aid you in your road to recovery.

Caring counselors. Are their counselors just there to work or are they there to work with you? There’s a big difference to that. The right rehab center will feature people who are people, and not just employees, to their patients.

The Right Feedback. Most rehabilitation centers will be proud of the countless people they’ve helped. If they feature a lot of these, then you have found the right center for you.

It’s hard enough to admit you have an addiction that needs help. You should get the help you deserve. In this light, you should be vigilant in choosing the best rehab center that will truly help you with your addiction.